Monday - 29
3:45 Meet @ Fitness Lab - Day Green (Chest, Bis and Tris) Warm Up 800m Dynamic Exercises Workout 3/5 x [1000m w. 30RI +400m] w. 3 minutes...
Overwhelmed!
Wow! Ladies, I don't even know where to start! Every day you all inspire, challenge and encourage me, making me want to do and give more...
RESULTS - WNCC 8/27
HENDERSONVILLE RACE RESULTS Well done today ladies. Our team averaged 3.5 minutes faster today than we ran at our scrimmage on 8/12. I...
Friday - 26
Those not racing this weekend - Run 3-7 miles on your own! I will not be around to lead practice. Make sure your parents are aware of...
UNIFORM SHORTS
On race day you must be in school issued uniform. This means green spandex shorts to go with your crayola box top! If you do not want to...
Thursday - 25
3:45 Meet @ Fitness Lab - Day Gold (Shoulders, Back and Core) Warm Up 800m Dynamic Exercises Workout 4 or 6 miles - Kenyan Run Cool Down...
Wednesday - 24
3:45 Meet @ Fitness Lab - Day Green (Chest, Bis and Tris) Warm Up 800m Dynamic Exercises Workout 2 or 4 x 1000, 2 or 4 x 600m, 2 or 4 x...
Tuesday - 23
Meet @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes) Warm Up 1000m Dynamic Exercises Workout 3-5 miles Relaxed Pace,...
Fundraiser Water Bottles Now Available - PRE ORDER
Hey Ladies! I have ordered 150 Aluminum water bottles. They are 25oz, they have a flip top lid and a ring for easy carry. I would ask...
SCRIMMAGE - 8/12/16
Race Conditions: Partly Cloudy, 90 degrees and 55% humidity Race Start time: 6p #results
