Friday - 4
NO FITNESS LAB, MEET AT SANDHILLS AT 4:15 Warm Up 800m Dynamic Exercises Workout 25 minute park run 4x200m starts Cool Down 800m walk/jog...
Thursday - 3
NO FITNESS LAB, MEET AT SANDHILLS AT 4:15 Warm Up 800m Dynamic Exercises Workout 2-4 miles steady Cool Down 800m walk/jog Static stretching
Wednesday - 2
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm Up 800m Dynamic Exercises Workout 2x [6x400mw. 60 sec RI] w. 10...
Tuesday - 1
3:45 @ Fitness Lab, Lifting - Day Green (Chest, Bis and Tris) Warm Up 800m Dynamic Exercises Workout 3-5 miles relaxed Team Game Cool...
