Wednesday - 2
- Coach Lindman
- Nov 2, 2016
- 1 min read
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core)
Warm Up
800m
Dynamic Exercises
Workout
2x [6x400mw. 60 sec RI] w. 10 min RI
Cool Down
800m walk/jog
Static stretching
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