June 29
Warm Up 800m jog dynamic exercises Workout 3/4/5 mile progressive run Group 1: First mile 14 minutes Group 2: First mile 12 minutes Group...
June 28
Warm Up: 800m jog 2x10 squats, push ups, sit ups, leg swings Workout 4 miles/5miles 20 minutes scarf tag 2x15 burpees 300 reps core Cool...
June 27
Warm Up 1000m warm up dynamic exercises Workout All Training Groups 3x1mile with 6 min rest interval Group 1: Target Time 10:00-12:00...
June 21
Warm Up 800m jog 2x10 squats push ups situps Workout Blondes vs. Brunettes 3 mile run 15 min Flag Tag 200 reps Core work Cool Down 800m...
June 17
Warm Up 800m Workout White/Green 5 miles Group 1 = 50-55 minutes (10-11 minutes/mile) Group 2 = 57-60 minutes (11:30-12 minutes/mile)...
June 16
Warm Up 1 mile 2x25m: Workout All Groups 4 miles @ Race Pace + 30s/mile Race Pace <20m = today's target time 7m/mile (28 minutes) Race...
June 15
Warm Up 800m jog 2x25m: high knees butt kicks walking RDLs lunges with a twist Workout White/Green: 2 miles - target time: Group 1< 28...
June 14, 2016
Team Tuesday Warm up: 800m jog 2x15 Air Squats, Push Ups, Sit Ups 3 mile run Lift Cool Down: 800m jog #summertraining #ATTAINGREATNESS...
June 13, 2016
Today marks the first day of Summer Workouts! #famouslyhot #attaingreatness Warm Up: 800m jog 2x50m of each of the following: High Knees...
June 10, 2016
Friday: Nice and Relaxed Pace White & Green: 4 miles Gold: 6 miles #ATTAINGREATNESS #summertraining #LongRun #2016