Saturday Sept. 9

Wow. What a BEAUTIFUL morning for Cross Country!

Congratulations to all of our runners! All the hard work feels worth it now doesn’t it?! I can’t begin to express how proud I am of your performances. What makes me prouder is the number of girls who approached me after the meet and said, “Coach push me even harder, I know I can do so much better” I promise, I am not going to go easy on you, are you ready to be #ALLIN and get after it?

Enjoy the pride that comes with having a great race this weekend. If weather permits I recommend a short 20 minute shake out jog tomorrow and a 5 mile run on Monday (pace should be fast enough that it takes a few breaths when you stop to be able to talk).

At Tuesday’s practice we will be preparing for our Wednesday race (5:30 @ Sandhills, athletes will need to arrive by 4:30), I can’t wait to see how you all surprise yourselves again on Wednesday!

First time 5k finishers (HS XC):

Brantley Aycok, Zharia Casteel, Madison Delong, Delaney Garrett, Rebekkah Huddlestun, Lizzy McCallum, Victoria Noel, Mariana Medallin, Chalayna Scott,

Those who set a Personal Record (PR):

Ahja Amos, Becca Cook, Maddy Dissinger, Micah Huddlestun, Alexa Lashley, Madison McEachern, Citlaly Rojo, Haley Wells, Hanna Wells