Friday - 29
NO FITNESS LAB - MEET AT SANDHILLS AT 4:15 Warm Up 1000m Dynamic Exercises Workout 25 minutes park run 3x400m finishes Cool Down Static...
Snacks
As we continue to train and lose sleep to study we need to make sure our eating in as tight and balanced as ever. Follow this link for...
Thursday - 29
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm Up 1000m Dynamic Exercises Workout 3-5 Progressive (M1: RP + 1 min...
Wednesday - 28
3:45 @ Fitness Lab, Lifting - Day Green (Chest, Bis and Tris) Warm Up 1000m Dynamic Exercises Workout 1x 1600m 1 or 2 x 800m 2 or 4 x...
Tuesday - 27
3:45 @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes) Warm Up 1000m Dynamic Exercises Workout 3-5 miles Relax Team Game...
Monday - 26
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm Up 1000m Dynamic Exercises Workout 3 miles RP + 5 Cool Down Static...
Friday - 23
Travel to Boone, NC
Thursday - 22
3:45 @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes Warm Up 1000m Dynamic Exercises Workout 3 or 5 miles Tempo Cool...
Tuesday - 20
NO FITNESS LAB - MEET AT SANDHILLS AT 4:15 Warm Up 1000m Dynamic Exercises Workout 25 minute park run 6x 200m starts Cool Down Static...
