Tuesday - 6
Meet @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm up 800m dynamic exercises Workout 2x2miles *Negatives Cool Down...
Labor Day
Labor Day: What it Means Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and...
Friday - 2
NO FITNESS LAB TODAY - 4:15 @ SANDHILLS Warm Up 800m Dynamic Exercises Workout 25 minute park run 6x 200m starts Cool Down Static...
Thursday - 1
3:45 Fitness Lab- Day White (Hamstrings, Quads and Glutes) Warm Up 800m Dynamic Exercises Workout 4/6 miles Cool Down Static stretching
