Monday - 19
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm Up 1000m Dynamic Exercises Workout 4/6 x 1 mile w. 45s RI Cool...
Friday - 16
3:45 @ Fitness Lab, Lifting - Day Green (Chest, Bis and Tris) *AMRAP Push Up challenge* Warm Up 1000m Dynamic Exercises Workout 5 or 7...
Thursday - 15
3:45 @ Fitness Lab, Lifting - Day White (**LEARN TO SQUAT** Hamstrings, Quads and Glutes) Warm Up 1000m Dynamic Exercises Workout 4 or 6...
RACE DAY v. AIRPORT & ST. JOSEPH
Despite torrential downpours prior to our race, we were able to run on a very wet course. There were 10 season PRs of those, 5 were all...
Tuesday - 13
NO FITNESS LAB - MEET AT SANDHILLS AT 4:15 Warm Up 1000m Dynamic Exercises Workout 25 minute park run 6x 200m starts Cool Down Static...
Monday - 12
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm Up 1000m Dynamic Exercises Workout 2/3 X 2 miles - King of the...
RACE DAY - COACHES CLASSIC
The Lady Vikings continue to improve! While placing in 24th is not where we want to be, today marks the 4th consecutive meet in which 95%...
Friday - 9
NO FITNESS LAB TODAY! MEET AT SANDHILLS AT 4:15 Warm Up 1000m Dynamic Exercises Workout 25 minute park run 3x 300m finishes Cool Down...
Thursday - 8
3:45 @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes) Warm Up 800m Dynamic Exercises Workout 4 miles - Tempo Cool Down...
Wednesday - 7
Meet @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes) Warm Up 1000m Dynamic Exercises Workout 3-5 miles Relaxed Pace,...
