Thursday - 15
- Coach Lindman
- Sep 15, 2016
- 1 min read
3:45 @ Fitness Lab, Lifting - Day White (**LEARN TO SQUAT** Hamstrings, Quads and Glutes)
Warm Up
1000m
Dynamic Exercises
Workout
4 or 6 miles - Kenyan
Cool Down
Static stretching
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