WTF is a Tempo Run?
Runners practically have their own language. Just like in any circle you must understand the jargon to fully be in the know. So... A...
August 14, 2017 - Our first Lifting Day!
TODAY IS OUR FIRST LIFT DAY! Weight Lifting will take place in the weight room at Bates Hall at 6:45a. It will last about an hour. 20...
August 12 & 13, 2017
Weekend suggested mileage, 4-7 miles in two runs.
August 11, 2017
This season Varsity athletes will wear a different uniform from the rest of the team. New tops have been ordered and each week athletes...
August 10, 2017
4p Practice at Sandhills Extension Warm Up: 1 lap of cornfield form drills & mobility training Workout: ** there will be a number of you...
August 9, 2017
4p PRACTICE @ SANDHILLS EXTENSION Warm Up: 1 lap of cornfield form drills & mobility training Workout: Understanding PACE. PACE:...
FIRST OFFICIAL DAY OF MANDATORY PRACTICE!
MORNING RUN ON YOUR OWN: 2 MILES 4p PRACTICE @ Sandhills Extension 3-5 MILES Based on experience level, injury history and summer...
August 7, 2017
Today is the very last day before MANDATORY PRACTICE BEGINS! If you have not yet turned in your paperwork, finish it today so it is ready...
August 4, 2017
Don't forget to turn in all required forms! MANDATORY PRACTICE begins TUESDAY AUGUST 8 AT 4p at Sandhills Extension. Today is a "Long...
August 3, 2017
Time is running out to complete all required paperwork before MANDATORY PRACTICE begins on TUESDAY AUGUST 8 @ 4p. Today those who are...
