August 14, 2017 - Our first Lifting Day!

TODAY IS OUR FIRST LIFT DAY!

Weight Lifting will take place in the weight room at Bates Hall at 6:45a. It will last about an hour.

20 MIN AMRAP:

200m sprint run,

8 thrusters,

10 toes-to-bar

How many rounds did you complete?

Warm Up:

Corn Field, Dynamic stretching and mobility

Workout:

Anaerobic Threshold:

ROUTE: course forward and 1st mile again; every 400m @ 90% race pace athletes get 1 min rest

Total distance (3-4 MILES)

Cool Down:

Jog Finish line to the cars, static stretching