August 3, 2017

Time is running out to complete all required paperwork before MANDATORY PRACTICE begins on TUESDAY AUGUST 8 @ 4p.

Today those who are eligible are encouraged to join the coaches at 8a at Sandhills Extension for a 3 mile recovery run of the course. Our course has been revised and this will be our first time running the new course. Veteran athletes will be paired with a new athlete and given a map. Knowing our course well is a definite advantage over our competition.

All non eligible athletes should plan to complete a minimum of 3 miles at a recovery pace on their own.