August 9, 2017
- Coach Lindman
- Aug 9, 2017
- 1 min read
4p PRACTICE @ SANDHILLS EXTENSION
Warm Up:
1 lap of cornfield
form drills & mobility training
Workout:
Understanding PACE. PACE: consistent and continuous speed in walking, running, or moving.
-5-8X1160M w. 30 sec rest
*GOAL - EVEN SPLITS - 7 MIN -10 MIN PER LAP
-Core Work
[3.5-5.8 MILES]
Cooldown:
1 lap of cornfield
static stretching
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