Wednesday - 28
- Coach Lindman
- Sep 28, 2016
- 1 min read
3:45 @ Fitness Lab, Lifting - Day Green (Chest, Bis and Tris)
Warm Up
1000m
Dynamic Exercises
Workout
1x 1600m
1 or 2 x 800m
2 or 4 x 400m
1 or 2 x 800m
1x 1600m
Cool Down
Static stretching
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