Snacks

As we continue to train and lose sleep to study we need to make sure our eating in as tight and balanced as ever. Follow this link for more ideas to healthy snacks to power up a practice or study session.

If you choose to poke around the website make sure you remember be selecting options that provide both high levels of protein and complex carbohydrates. Feel free to share the recipes and ideas with the house cook! You will find lots of very healthy food options and recipes that provide a variety of necessary nutrients. Just be cautious and make sure you eat enough calories to meet your needs.

http://darebee.com/mealplans/healthy-snacks.html