Thursday - 29
- Coach Lindman
- Sep 29, 2016
- 1 min read
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core)
Warm Up
1000m
Dynamic Exercises
Workout
3-5 Progressive
(M1: RP + 1 min or M1: RP+1.5min)
Cool Down
Static stretching
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments