June 15
- Coach Lindman
- Jun 15, 2016
- 1 min read
Warm Up
800m jog
2x25m:
high knees
butt kicks
walking RDLs
lunges with a twist
Workout
White/Green:
2 miles - target time: Group 1< 28 min Group 2<30
10 minutes rest
2 miles - target time: As fast or faster (AFOF) than the first 2 miles.
Gold:
3 miles - target time: Group 1 <27 Group 2<30
10 minutes rest
3 miles - target time: As fast or faster (AFOF) than the first 3 miles.
Cool down
1 mile nice and easy, stretch
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