June 14, 2016
- Coach Lindman
- Jun 15, 2016
- 1 min read
Team Tuesday
Warm up:
800m jog
2x15 Air Squats, Push Ups, Sit Ups
3 mile run
Lift
Cool Down:
800m jog
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Team Tuesday
Warm up:
800m jog
2x15 Air Squats, Push Ups, Sit Ups
3 mile run
Lift
Cool Down:
800m jog
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