AUGUST 1, 2017
Today those with all their paperwork completed are welcome to join me for a 3 mile run at Sandhills Extension at 8a. I am challenging all...
June 14, 2016
Team Tuesday Warm up: 800m jog 2x15 Air Squats, Push Ups, Sit Ups 3 mile run Lift Cool Down: 800m jog #summertraining #ATTAINGREATNESS...
June 13, 2016
Today marks the first day of Summer Workouts! #famouslyhot #attaingreatness Warm Up: 800m jog 2x50m of each of the following: High Knees...
June 10, 2016
Friday: Nice and Relaxed Pace White & Green: 4 miles Gold: 6 miles #ATTAINGREATNESS #summertraining #LongRun #2016
June 9, 2016
Thursday: #Thursday #ATTAINGREATNESS #summertraining #TempoThursday
June 8, 2016
Wednesday: Split Runs - Pace Play In this workout you time the first half of your run, the second half of your run should be exactly the...
