June 8, 2016
- Coach Lindman
- Jun 8, 2016
- 1 min read
Wednesday: Split Runs - Pace Play
In this workout you time the first half of your run, the second half of your run should be exactly the same pace and the first half... record your splits in the comments (ie. 9:30/9:31=19:01)
White & Green Groups: 4 miles
Gold: 6 miles
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