June 14, 2016
Team Tuesday Warm up: 800m jog 2x15 Air Squats, Push Ups, Sit Ups 3 mile run Lift Cool Down: 800m jog #summertraining #ATTAINGREATNESS...
June 13, 2016
Today marks the first day of Summer Workouts! #famouslyhot #attaingreatness Warm Up: 800m jog 2x50m of each of the following: High Knees...
June 10, 2016
Friday: Nice and Relaxed Pace White & Green: 4 miles Gold: 6 miles #ATTAINGREATNESS #summertraining #LongRun #2016
June 9, 2016
Thursday: #Thursday #ATTAINGREATNESS #summertraining #TempoThursday
June 8, 2016
Wednesday: Split Runs - Pace Play In this workout you time the first half of your run, the second half of your run should be exactly the...
June 6, 2016
This week you run on your own, I suggest going early in the morning or waiting until evening to do your run since it will be hot! White &...
A New Era Begins
Hello. I have the distinct pleasure of being your coach for the coming cross country season. I am not going to take this time to tell you...
