June 6, 2016
Jun 6, 2016
1 min read
This week you run on your own, I suggest going early in the morning or waiting until evening to do your run since it will be hot!
White & Green Groups:
3 miles for time! Share your time in the comments :)
Gold:
4 miles, progressive. Meaning that each mile should get faster as you go. Post your mile splits in comments :)
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