June 27
- Coach Lindman
- Jun 27, 2016
- 1 min read
Warm Up
1000m warm up
dynamic exercises
Workout
All Training Groups
3x1mile with 6 min rest interval
Group 1: Target Time 10:00-12:00
Group 2: Target Time 8:30-9:00
Group 3: Target Time 6:30-7:30
Cool Down
1000m jog
static stretching
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