Friday - 4
- Coach Lindman
- Nov 4, 2016
- 1 min read
NO FITNESS LAB, MEET AT SANDHILLS AT 4:15
Warm Up
800m
Dynamic Exercises
Workout
25 minute park run
4x200m starts
Cool Down
800m walk/jog
Static stretching
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comentários