RACE DAY - COACHES CLASSIC
The Lady Vikings continue to improve! While placing in 24th is not where we want to be, today marks the 4th consecutive meet in which 95%...
Friday - 9
NO FITNESS LAB TODAY! MEET AT SANDHILLS AT 4:15 Warm Up 1000m Dynamic Exercises Workout 25 minute park run 3x 300m finishes Cool Down...
Thursday - 8
3:45 @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes) Warm Up 800m Dynamic Exercises Workout 4 miles - Tempo Cool Down...
Wednesday - 7
Meet @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes) Warm Up 1000m Dynamic Exercises Workout 3-5 miles Relaxed Pace,...
Tuesday - 6
Meet @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm up 800m dynamic exercises Workout 2x2miles *Negatives Cool Down...
Labor Day
Labor Day: What it Means Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and...
Friday - 2
NO FITNESS LAB TODAY - 4:15 @ SANDHILLS Warm Up 800m Dynamic Exercises Workout 25 minute park run 6x 200m starts Cool Down Static...
Thursday - 1
3:45 Fitness Lab- Day White (Hamstrings, Quads and Glutes) Warm Up 800m Dynamic Exercises Workout 4/6 miles Cool Down Static stretching
RACE DAY vs. RVHS
Twenty new personal records or first season runs completed today! We finished 33 points behind Summerville the meet winners. There were a...
Tuesday - 30
NO FITNESS LAB TODAY - 4:15 @ SANDHILLS Warm Up 800m Dynamic Exercises Workout 25 minute park run Cool Down Static stretching
