Friday - 23
Travel to Boone, NC
Thursday - 22
3:45 @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes Warm Up 1000m Dynamic Exercises Workout 3 or 5 miles Tempo Cool...
Tuesday - 20
NO FITNESS LAB - MEET AT SANDHILLS AT 4:15 Warm Up 1000m Dynamic Exercises Workout 25 minute park run 6x 200m starts Cool Down Static...
Monday - 19
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm Up 1000m Dynamic Exercises Workout 4/6 x 1 mile w. 45s RI Cool...
Friday - 16
3:45 @ Fitness Lab, Lifting - Day Green (Chest, Bis and Tris) *AMRAP Push Up challenge* Warm Up 1000m Dynamic Exercises Workout 5 or 7...
Thursday - 15
3:45 @ Fitness Lab, Lifting - Day White (**LEARN TO SQUAT** Hamstrings, Quads and Glutes) Warm Up 1000m Dynamic Exercises Workout 4 or 6...
RACE DAY v. AIRPORT & ST. JOSEPH
Despite torrential downpours prior to our race, we were able to run on a very wet course. There were 10 season PRs of those, 5 were all...
Tuesday - 13
NO FITNESS LAB - MEET AT SANDHILLS AT 4:15 Warm Up 1000m Dynamic Exercises Workout 25 minute park run 6x 200m starts Cool Down Static...
Monday - 12
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm Up 1000m Dynamic Exercises Workout 2/3 X 2 miles - King of the...
