Tuesday - 18
PRE MEET PRACTICE - 4:15 AT SANDHILLS
Monday - 17
NO LIFTING - MEET AT SANDHILLS AT 4:15 Warm Up 1000m Dynamic Exercises Workout TBD Cool Down Static stretching
RACE DAY - SANDHILLS INVITE
#RESULTS
Friday - 14
NO FITNESS LAB, MEET AT SANDHILLS AT 9a Warm Up 1000m Dynamic Exercises Workout 25 minute park run 3x 400m finishes Cool Down Static...
Thursday - 13
3:45 @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes) Warm Up 1000m Dynamic Exercises Workout 4-5 miles Kenyan Cool Down...
RACE DAY - JV & Wednesday - 12
RACE @ 5:30 Complete results are available on STRICTLYRUNNING.COM Seven more PRs this week - Such a tough task coming off of Wendy's!...
Tuesday - 11
NO FITNESS LAB - MEET AT SANDHILLS AT 4:15 Warm Up 800m Dynamic Exercises Workout JV: 25 minute park run 6x 200m starts Varsity: 5 miles...
Monday - 10
3:45 @ Fitness Lab, Lifting - Day Green (Chest, Bis and Tris) Warm Up 1000m Dynamic Exercises Workout TBD Cool Down Static stretching
Friday - 7
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) **V-sit hold Challenge for time** Warm Up 1000m Dynamic Exercises...
Thursday - 6
3:45 @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes) Warm Up 1000m Dynamic Exercises Workout 3-5 Steady Cool Down 800m...
