August 2, 2017
Again, going into the final week or work before MANDATORY PRACTICE begins eligible athletes are invited to join me at 8a at Sandhills to...
AUGUST 1, 2017
Today those with all their paperwork completed are welcome to join me for a 3 mile run at Sandhills Extension at 8a. I am challenging all...
JULY 31, 2017
GET TO KNOW YOU RUN @ 8A, SANDHILLS EXTENSION. 3-5 MILES BASED ON EXPERIENCE. Athletes must have 100% completed paperwork to participate...
BASIC INFORMATION
Everyone will need: Completed Participation Packet including the checklist cover page TURNED IN TO COACH LINDMAN; currently Doctors Care...
WELCOME TO THE 2017 CROSS COUNTRY SEASON!
July 28, 2017 Hello Athletes and Parents! Welcome to the 2017 Cross Country Season! I am excited for the potential we have this season....
Friday - 4
NO FITNESS LAB, MEET AT SANDHILLS AT 4:15 Warm Up 800m Dynamic Exercises Workout 25 minute park run 4x200m starts Cool Down 800m walk/jog...
Thursday - 3
NO FITNESS LAB, MEET AT SANDHILLS AT 4:15 Warm Up 800m Dynamic Exercises Workout 2-4 miles steady Cool Down 800m walk/jog Static stretching
Wednesday - 2
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm Up 800m Dynamic Exercises Workout 2x [6x400mw. 60 sec RI] w. 10...
Tuesday - 1
3:45 @ Fitness Lab, Lifting - Day Green (Chest, Bis and Tris) Warm Up 800m Dynamic Exercises Workout 3-5 miles relaxed Team Game Cool...
