Monday - 31
HAPPY HALLOWEEN! 3:45 @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes) Warm Up 800m Dynamic Exercises Workout TBD Cool...
RACE DAY - MID STATE QUALIFIERS
#RESULTS
Friday - 28
NO FITNESS LAB, MEET AT SANDHILLS AT 4:15 Warm Up 800m Dynamic Exercises Workout 25 minute park run 4x200m starts Cool Down 800m walk/jog...
Thursday - 27
3:45 @ Fitness Lab, Lifting - Day Green (Chest, Bis and Tris) Warm Up 800m Dynamic Exercises Workout 3-5 miles Fartlek, 2 min hard, 3 min...
Wednesday - 26
3:45 @ Fitness Lab, Lifting - Day Gold (Shoulders, Back and Core) Warm Up 800m Dynamic Exercises Workout 6x800m w. 2.5 min RI Cool Down...
Tuesday - 25
3:45 @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes Warm Up 800m Dynamic Exercises Workout 3-5 miles relaxed Team Games...
Monday - 24
NO FITNESS LAB, MEET AT SANDHILLS AT 4:15 Warm Up 800m Dynamic Exercises Workout TBD Cool Down Static stretching
Friday - 21
NO FITNESS LAB, MEET AT SANDHILLS AT 4:15 Warm Up 1000m Dynamic Exercises Workout 4-6 miles slow and easy Cool Down Static stretching
THURSDAY - 20
NO LIFTING - MEET AT SANDHILLS AT 4:15 4 MILES RECOVERY RUN
Wednesday - 19
REGIONAL MEET AT LEXINGTON! BUS DEPARTS AT 3:45P
