June 10, 2016
Friday: Nice and Relaxed Pace White & Green: 4 miles Gold: 6 miles #ATTAINGREATNESS #summertraining #LongRun #2016
June 9, 2016
Thursday: #Thursday #ATTAINGREATNESS #summertraining #TempoThursday
June 8, 2016
Wednesday: Split Runs - Pace Play In this workout you time the first half of your run, the second half of your run should be exactly the...
June 7, 2016
Tuesday: Team Tuesday All runners have 2 miles, I suggest you meet a teammate you have not yet run with to complete this workout. In...
June 6, 2016
This week you run on your own, I suggest going early in the morning or waiting until evening to do your run since it will be hot! White &...
A New Era Begins
Hello. I have the distinct pleasure of being your coach for the coming cross country season. I am not going to take this time to tell you...
