August 8, 2016
Today is our first day of mandatory practice!
Aug 5
Warm Up 800m Dynamic Exercises Workout 6 miles - steady Cool Down Static stretching
Aug 4
Warm Up 1 mile Dynamic Exercises Workout 4-5 miles, conversation pace Cool Down Yoga, Sun Salutation
July 25 - Aug 3
Take a last hurrah! Use this time to allow your body to recover, participate in alternative exercise styles. Don't just sit around but...
July 22
CAMP WEEK! MEET AT CRE, WE WILL RIDE TOGETHER OUT TO CONGAREE NATIONAL FOREST/SWAMP WORKOUT KINGSNAKE HIKE - 11.7 MILES, WALK AND TALK...
July 21
CAMP WEEK! WE WILL MEET AT CRE THEN DRIVE SESQUICENTENNIAL FOR THE DAY WARM UP 1 MILE DYNAMIC EXERCISES WORKOUT PARTNER 10 MILE RACE - WE...
July 20
CAMP WEEK! PRACTICE WILL BE ABOUT 4P - WEATHER PERMITTING AT HARBISON STATE FOREST WARM UP 800M DYNAMIC EXERCISES WORKOUT 6 MILES, 4 MIN...
July 19
CAMP WEEK! LEAVING FROM HANAMEI SHAO'S AT 8A - DRIVE TO DREHER ISLAND STATE PARK WARM UP 800M DYNAMIC EXERCISES WORKOUT 3 X 2.1 MILES W....
July 18
Camp Week! 8a Meet @ Clemson Road Extension (CRE) - we will car pool to the cayce riverwalk warm up 1 mile dynamic stretching workout 5...
July 15
Warm Up 1 mile Dynamic Exercises Workout 6-8 miles, slow and steady: NO WALKING! Cool Down Static Stretching
