July 15
- Coach Lindman
- Jul 15, 2016
- 1 min read
Warm Up
1 mile
Dynamic Exercises
Workout
6-8 miles, slow and steady: NO WALKING!
Cool Down
Static Stretching
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bottom of page
Warm Up
1 mile
Dynamic Exercises
Workout
6-8 miles, slow and steady: NO WALKING!
Cool Down
Static Stretching
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