July 21

CAMP WEEK!

WE WILL MEET AT CRE THEN DRIVE SESQUICENTENNIAL FOR THE DAY

WARM UP

1 MILE

DYNAMIC EXERCISES

WORKOUT

PARTNER 10 MILE RACE -

WE WILL USE A 2 MILE LOOP. ONE MEMBER OF YOUR TEAM RUNS AT A TIME, IN TOTAL YOU AND YOUR TEAMMATE MUST DO 5 LAPS.

COOL DOWN

800M

STATIC STRETCHING