Friday - 21
- Coach Lindman
- Oct 21, 2016
- 1 min read
NO FITNESS LAB, MEET AT SANDHILLS AT 4:15
Warm Up
1000m
Dynamic Exercises
Workout
4-6 miles slow and easy
Cool Down
Static stretching
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Komentar