BASIC INFORMATION

Everyone will need:

Completed Participation Packet including the checklist cover page TURNED IN TO COACH LINDMAN; currently Doctors Care is offering a $20 sports physical deal.
Pay $50 sports fee, Complete online or during ORIENTATION AUG. 2 & 3
MIDDLE SCHOOL: Pay this fee at your middle schools.
Quality pair of running shoes, if in doubt visit with the sales folks at Strictly Running.
Appropriate clothing for running including a sports bra
A water bottle - probably two - filled with water before you arrive for practice
A timing device, I recommend Timex Ironman watch or similar

Important Dates:

August 8th, 1st MANDATORY Practice 4:15p @ Sandhills Extension
August 11th, Scrimmage followed by brief Parent meeting, 6p start time, athletes arrive by 5p
August 21, NO PRACTICE!
August 23rd, Nutrition Speaker, 6p SVHS - Parents strongly encouraged, Mandatory for all team members.
August 26th, first meet - top 14 ONLY.

Methods of Communication:

Fundraisers:

All team members are required to participate in fundraisers. The money raised helps pay tournament and meet entry fees, provides athletes with a team t-shirt, and funds our end of season awards and banquet as well as helps provide bonuses (meet day meals and coaching attire) for our Volunteer Coaches; Tremaine O’Neal, Amy Lindman