August 2, 2017
- Coach Lindman
- Aug 2, 2017
- 1 min read
Again, going into the final week or work before MANDATORY PRACTICE begins eligible athletes are invited to join me at 8a at Sandhills to complete the following workout.
WARM UP
1 lap of cornfield
form drills and dynamic movements
WORKOUT
1 MILE + 3 MILE TEMPO + 1 MILE
2x2min PLANK
COOLDOWN
1 lap of cornfield
static stretching
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