Friday - 14
- Oct 14, 2016
- 1 min read
NO FITNESS LAB, MEET AT SANDHILLS AT 9a
Warm Up
1000m
Dynamic Exercises
Workout
25 minute park run
3x 400m finishes
Cool Down
Static stretching
REMEMBER!!
TEAM DINNER AT KATIE PITTMAN'S HOUSE BEGINS AT 6:30.
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