Monday - 17
- Coach Lindman
- Oct 17, 2016
- 1 min read
NO LIFTING - MEET AT SANDHILLS AT 4:15
Warm Up
1000m
Dynamic Exercises
Workout
TBD
Cool Down
Static stretching
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NO LIFTING - MEET AT SANDHILLS AT 4:15
Warm Up
1000m
Dynamic Exercises
Workout
TBD
Cool Down
Static stretching
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