Tuesday - 23
- Coach Lindman
- Aug 23, 2016
- 1 min read
Meet @ Fitness Lab, Lifting - Day White (Hamstrings, Quads and Glutes)
Warm Up
1000m
Dynamic Exercises
Workout
3-5 miles Relaxed Pace, 9-12 min/mi
Team Game
Cool Down
Static stretching
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