Wednesday - 24
- Coach Lindman
- Aug 24, 2016
- 1 min read
3:45 Meet @ Fitness Lab - Day Green (Chest, Bis and Tris)
Warm Up
800m
Dynamic Exercises
Workout
2 or 4 x 1000, 2 or 4 x 600m, 2 or 4 x 200m
Cool Down
800m
Static stretching
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