Monday - 29
- Coach Lindman
- Aug 29, 2016
- 1 min read
3:45 Meet @ Fitness Lab - Day Green (Chest, Bis and Tris)
Warm Up
800m
Dynamic Exercises
Workout
3/5 x [1000m w. 30RI +400m] w. 3 minutes rest
Cool Down
800m
Static stretching
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