July 11
Warm Up 800m Dynamic Exercises Workout 8x800 with 90s RI Target times (2:15-3) 5 minutes 4x400 with 60s RI Cool Down 800m Static Stretching
Homestay XC Camp
Below is an email sent to parents and athletes for whom I have contact information. Just in case you missed it, here it is again. Hello...
July 8
Warm Up 800m Dynamic Exercises Workout Meet the Course! Mile 1- Jog Mile 2 - HARD! Mile 3 - Steady-recovery Back at the Start! Mile 1 -...
July 7
Warm Up 800m Dynamic Stretches Workout 3 or 5 miles steady "just beyond conversation pace" Cool Down 800m Static Stretching
July 6
Warm Up 800m Dynamic exercises Workout 1 mile 8x400 1 mile **modified due to 1 mile actually being 1.8 ** Actual workout 2 miles for time...
July 4&5
No Practice Today HAPPY INDEPENDANCE DAY! ENJOY THE HOLIDAY SAFELY :)
July 1
Warm Up 800m Dynamic exercises Workout *modified due to lots of sore and tired legs* 1-5 miles, slow and easy "conversation pace" Cool...
June 30
Warm Up 800m dynamic exercises Workout 3-5 miles steady depending on how your body feels Cool Down 800m static stretch
