July 6
- Coach Lindman
- Jul 8, 2016
- 1 min read
Warm Up
800m
Dynamic exercises
Workout
1 mile
8x400
1 mile
**modified due to 1 mile actually being 1.8 **
Actual workout
2 miles for time
5 minutes recovery
2 miles for time
Cool Down
800m jog
static stretching
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