July 8
- Jul 8, 2016
- 1 min read
Warm Up
800m
Dynamic Exercises
Workout
Meet the Course!
Mile 1- Jog
Mile 2 - HARD!
Mile 3 - Steady-recovery
Back at the Start!
Mile 1 - HARD!
Mile 2 - Steady-recovery
Mile 3 - HARD!
Cool Down
800m
Static Stretching
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