Overwhelmed!
Wow! Ladies, I don't even know where to start! Every day you all inspire, challenge and encourage me, making me want to do and give more...
June 13, 2016
Today marks the first day of Summer Workouts! #famouslyhot #attaingreatness Warm Up: 800m jog 2x50m of each of the following: High Knees...
June 10, 2016
Friday: Nice and Relaxed Pace White & Green: 4 miles Gold: 6 miles #ATTAINGREATNESS #summertraining #LongRun #2016
A New Era Begins
Hello. I have the distinct pleasure of being your coach for the coming cross country season. I am not going to take this time to tell you...
