Tuesday - 4
NO FITNESS LAB - MEET AT SANDHILLS AT 4:15 Warm Up 800m Dynamic Exercises Workout 25 minute park run 6x 200m starts Cool Down Static...
Monday - 3
3:45 @ Fitness Lab, Lifting - Day Green (Chest, Bis and Tris) Warm Up 1000m Dynamic Exercises Workout TBD Cool Down Static stretching
