SCRIMMAGE - 8/12/16
Race Conditions: Partly Cloudy, 90 degrees and 55% humidity Race Start time: 6p #results
August 8, 2016
Today is our first day of mandatory practice!
Aug 5
Warm Up 800m Dynamic Exercises Workout 6 miles - steady Cool Down Static stretching
Aug 4
Warm Up 1 mile Dynamic Exercises Workout 4-5 miles, conversation pace Cool Down Yoga, Sun Salutation
